Playground For Fitness People
⇒ Personal Exercise Routine
⇒ Personal Diet Routine
⇒ In-Body Analysis
⇒ Online Training
7 Plus Fitness
Every workout counts. The only bad workout is the one that didn't happen.
7 Plus gym is a facility that promotes physical activity, provides a safe, functional, and comfortable workout place.
A Premium gym design goes hand in hand with the performance and achievement of its members.
It is a commitment to your health, A promise to live a better life. A newfound motivation to set a goal and reach for it every day. It's more than four walls filled with equipment , It's a community of people who share a common belief - nothing is Impossible. We will be guiding you with the Workout Chart that makes you roll on with a sequence . Workouts Not only help you to manage your weight but it also boost your energy, increase lean muscle mass, decrease your risk for certain health conditions , improves your mood and enables you to live longer. The body achieves what the mind believes.” “Once you are exercising regularly, the hardest thing is to stop it.” So Get stronger and fitter with us. Push yourself harder to become better
When it comes to cardio workouts, there is no one type of exercise that works for everyone. The cardio training plan you choose largely depends on your goals and preferences. Our wide range of cardio equipments - Treadmills, recumbent bike , Elliptical machines and Spin cycles gives you the freedom to choose the perfect equipment which fits your needs. It's challenging, fun — plus, you can get it done anytime